Our timetables are packed with activities and classes to help keep your health and fitness varied, with activities throughout the week on different days and times to make sure you can find something to fit around you.

Class Timetable

For week commencing 10th August
Filter class
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
Day
Time
Activity
Tuesday
7:30 AM
Gym Session
Tuesday
8:00 AM
Indoor Cycling Tour Coach Virtual 60
Tuesday
8:00 AM
Boot Camp A overall body workout developed by Bishams Fitness Team.
Full
Tuesday
8:30 AM
Gym Session
Tuesday
9:00 AM
Boot Camp A overall body workout developed by Bishams Fitness Team.
Tuesday
9:30 AM
Gym Session
Tuesday
10:00 AM
Yoga
Tuesday
10:30 AM
Gym Session
Tuesday
11:30 AM
Gym Session
Tuesday
12:00 PM
Virtual Spin
Tuesday
12:00 PM
Yoga
Tuesday
12:30 PM
Gym Session
Tuesday
1:30 PM
Gym Session
Tuesday
2:30 PM
Gym Session
Tuesday
3:30 PM
Gym Session
Tuesday
4:30 PM
Gym Session
Tuesday
5:30 PM
Gym Session
Tuesday
6:00 PM
Indoor Cycling Tour Coach Virtual 60
Tuesday
6:00 PM
Boot Camp A overall body workout developed by Bishams Fitness Team.
Tuesday
6:30 PM
Gym Session
Tuesday
7:00 PM
Pilates
Full
Tuesday
7:15 PM
Indoor Cycling Tour Coach Virtual 60
Full
Tuesday
7:30 PM
Gym Session
Day
Time
Activity
Wednesday
7:30 AM
Gym Session
Wednesday
8:00 AM
Indoor Cycling Tour Coach Virtual 60
Wednesday
8:00 AM
Boot Camp A overall body workout developed by Bishams Fitness Team.
Wednesday
8:30 AM
Gym Session
Wednesday
9:00 AM
Body Pump
Full
Wednesday
9:30 AM
Gym Session
Wednesday
10:00 AM
Strength and Stretch A 60-minute early morning OUTDOOR class, on the riverside in the great British weather. This six week programme has an additional cost of £10 - included in this is a specialised guide on training to complete in between sessions, weekly exercise targets, diet advice and goals and optional weigh-ins. The class will be outside rain or shine - so bring a tracksuit top or jacket for inclement mornings.
Full
Wednesday
10:30 AM
Gym Session
Wednesday
11:30 AM
Gym Session
Wednesday
12:00 PM
Virtual Spin
Wednesday
12:00 PM
Yoga
Full
Wednesday
12:30 PM
Gym Session
Wednesday
1:30 PM
Gym Session
Wednesday
2:30 PM
Gym Session
Wednesday
3:30 PM
Gym Session
Wednesday
4:30 PM
Gym Session
Wednesday
5:30 PM
Gym Session
Wednesday
6:00 PM
Indoor Cycling Tour Coach Virtual 60
Wednesday
6:00 PM
Body Pump
Full
Wednesday
6:30 PM
Gym Session
Wednesday
7:00 PM
Indoor Cycling Tour Coach Virtual 60
Wednesday
7:00 PM
Boot Camp A overall body workout developed by Bishams Fitness Team.
Wednesday
7:30 PM
Gym Session
Day
Time
Activity
Thursday
7:30 AM
Gym Session
Thursday
8:00 AM
Indoor Cycling Tour Coach Virtual 60
Thursday
8:00 AM
Boot Camp A overall body workout developed by Bishams Fitness Team.
Thursday
8:30 AM
Gym Session
Thursday
9:00 AM
Strength and Stretch A 60-minute early morning OUTDOOR class, on the riverside in the great British weather. This six week programme has an additional cost of £10 - included in this is a specialised guide on training to complete in between sessions, weekly exercise targets, diet advice and goals and optional weigh-ins. The class will be outside rain or shine - so bring a tracksuit top or jacket for inclement mornings.
Full
Thursday
9:30 AM
Gym Session
Thursday
10:00 AM
Pilates
Full
Thursday
10:30 AM
Gym Session
Thursday
11:30 AM
Gym Session
Thursday
12:00 PM
Virtual Spin
Thursday
12:00 PM
Yoga
Full
Thursday
12:30 PM
Gym Session
Thursday
1:30 PM
Gym Session
Thursday
2:30 PM
Gym Session
Thursday
3:30 PM
Gym Session
Thursday
4:30 PM
Gym Session
Thursday
5:30 PM
Gym Session
Thursday
6:00 PM
Indoor Cycling Tour Coach Virtual 60
Thursday
6:00 PM
Boot Camp A overall body workout developed by Bishams Fitness Team.
Thursday
6:30 PM
Gym Session
Thursday
7:00 PM
Yoga
Full
Thursday
7:01 PM
Indoor Cycling Tour Coach Virtual 60
Thursday
7:30 PM
Gym Session
Day
Time
Activity
Friday
7:30 AM
Gym Session
Friday
8:00 AM
Indoor Cycling Tour Coach Virtual 60
Friday
8:00 AM
Boot Camp A overall body workout developed by Bishams Fitness Team.
Friday
8:30 AM
Gym Session
Friday
9:00 AM
Body Pump
Full
Friday
9:30 AM
Gym Session
Friday
10:00 AM
Strength and Stretch A 60-minute early morning OUTDOOR class, on the riverside in the great British weather. This six week programme has an additional cost of £10 - included in this is a specialised guide on training to complete in between sessions, weekly exercise targets, diet advice and goals and optional weigh-ins. The class will be outside rain or shine - so bring a tracksuit top or jacket for inclement mornings.
Full
Friday
10:30 AM
Gym Session
Friday
11:30 AM
Gym Session
Friday
12:00 PM
Virtual Spin
Friday
12:00 PM
Yoga
Full
Friday
12:30 PM
Gym Session
Friday
1:30 PM
Gym Session
Friday
2:30 PM
Gym Session
Friday
3:30 PM
Gym Session
Friday
4:30 PM
Gym Session
Friday
5:30 PM
Gym Session
Friday
6:00 PM
Indoor Cycling Tour Coach Virtual 60
Friday
6:00 PM
Boot Camp A overall body workout developed by Bishams Fitness Team.
Friday
6:30 PM
Gym Session
Friday
7:00 PM
Indoor Cycling Tour Coach Virtual 60
Friday
7:30 PM
Gym Session
Day
Time
Activity
Saturday
8:30 AM
Gym Session
Saturday
9:00 AM
Indoor Cycling Tour Coach Virtual 60
Saturday
9:00 AM
Body Pump
Full
Saturday
9:30 AM
Gym Session
Saturday
10:00 AM
Virtual Spin
Saturday
10:00 AM
Body Attack
Full
Saturday
10:30 AM
Gym Session
Saturday
11:30 AM
Gym Session
Saturday
12:30 PM
Gym Session
Saturday
1:30 PM
Gym Session
Saturday
2:30 PM
Gym Session
Saturday
3:30 PM
Gym Session
Day
Time
Activity
Sunday
8:30 AM
Gym Session
Sunday
9:00 AM
Virtual Spin
Sunday
9:30 AM
Gym Session
Sunday
10:00 AM
Virtual Spin
Sunday
10:00 AM
Yoga
Full
Sunday
10:30 AM
Gym Session
Sunday
11:00 AM
Yoga
Full
Sunday
11:30 AM
Gym Session
Sunday
12:30 PM
Gym Session
Sunday
1:30 PM
Gym Session
Sunday
2:30 PM
Gym Session
Sunday
3:30 PM
Gym Session
Feel free to get in touch with us to arrange a tour of our facilities and to discuss membership options.

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