What is Personal Training?
Personal Training is a holistic approach to achieving your goals. A Personal Trainer takes into consideration your whole lifestyle, including nutrition, sleep, and stress to create a very personalised approach to achieving your goals. You can decide the level of support required from a Personal Trainer, depending on your time and budget, with sessions starting as little as 30 minutes which you can commit to as frequently or infrequently as you'd like.
Perhaps you're looking for extra motivation to reach a particular goal or you want to build confidence in the gym. One-to-one sessions with our dedicated trainers can make a real difference to your health and wellbeing as well as your results.
Our Personal Trainers can help you:
- Set realistic goals
- Track your physical progress
- Improve your health and wellbeing and look at your overall lifestyle
- Learn the correct technique for onsite gym equipment
- Keep your workout routine fresh and interesting
- Change your body composition and track your progress
- Discover extra motivation and confidence
- Work with you to achieve a specific goal
- Offer nutritional guidance
- Encourage, motivate, and hold accountability
Achieve Results with Personal Training
A 1-2-1 session with a Personal Trainer can help you truly reach your health and fitness goals. We have a range of flexible options including spreading the cost and training with a partner or friend, or even in a small group.
Our Personal Trainers will provide a complimentary consultation where they will assess your current exercise and lifestyle habits, and suggest a plan that’s relative to you.
We have a variety of Personal Training options to suit everyone and want to make Personal Training as accessible as possible for everyone so you can be the best version of yourself.
Pay as you go, commit to getting fit with our 12-week package options or add Personal Training to your membership as a regular service.
Meet Our Personal Trainers
My name is Jolanta and I am a certified personal trainer here at Bisham Abbey NSC. I am extremely passionate about fitness and strive to share my passion with others. I am a firm believer that exercise can enrich your life not only in the gym, but also in other life domains. I would love to help you reach your fitness goals, no matter how big or small, and see you thrive through implementing my evidence-based training programs into your life. My programs are tailored specifically to you and your lifestyle, ensuring that you can stick to them long term.
I can support your goals with the following services:
- Free consultation
- Delivering personal training sessions
- Designing your unique training plan
- Providing you with lifestyle advice alongside our 1-2-1 sessions
- Tracking and managing your progress
- Resistance training
- Strength improvement
- Muscle building, weight loss and/or body re-composition
- Form correction
- Mobility and flexibility
Hello, I’m Adnan and I’m a certified Personal Trainer, my deep desire is to help individuals achieve their Short/long-term goals whether your seeking help with getting started or need to reach the next level of your fitness, each client is individually evaluated and provided with a well-researched and comprehensive plan.
I can support your goals with my following services:
- Free consultation
- 1-2-1 Training
- Design bespoke and customizable training plan.
- Provide you with advice and simple, but effective, lifestyle changes to ensure you can become the best image of your true self.
- Track and manage your progress.
- General fitness and starting with the basics
- Improve your ability to do everyday activity
- Resistance Training (weights)
- Strength Improvement & Core Stability
- Compound Movement Posture correction
- Weight Management & Weight Loss
- Strengthen Bones and build muscle
- Functional Training & Injury prevention
- Mobility Movement Specialist