Our Latest Posts
Get your fitness on track the right way
Jan 08, 2021 | NewsLet's get back into a routine with these helpful tips!
New Year, New Approach
Jan 08, 2021 | NewsWell, that was 2020 – a year that no one was prepared for!
Making time for me
Nov 20, 2020 |Christmas is officially just around the corner - you really don’t need a reminder!
10 tips to keep moving at home
Nov 13, 2020 | NewsFrom star jumping with the toaster to commuting to the home desk – Let’s keep moving!
The 4 week bums, tums and arms challenge
Nov 09, 2020 | NewsA simple fitness challenge for a stronger you...
World Mental Health Day
Oct 09, 2020 | NewsMental health problems can affect anyone, any day of the year, but 10 October is a great day to show your support for better mental health and start looking after your own wellbeing.
National Fitness Day 2020
Sep 17, 2020 | EventsJoin us for some healthy activities and Free taster sessions...
The Great British Week of Sport
Sep 17, 2020 | EventsThe Great British Week of Sport runs from the 19th-27th September...