Rush Hockey

Never played Hockey before and want to give it a go?  Just want to try a sport to get help you get fit and active?  Then Rush Hockey is for you!

Rush Hockey is not like the hockey you used to play at school.  It consists of small 5 / 6 aside games, the ball is bigger and lighter with only a handful of rules – it’s social, fun and good exercise.

No previous ability required!

Rush Hockey at a Glance

  1. Teams are 5-a-side with squads made up of up to 7 players
  2. The game involves no deliberate:
    • Feet
    • Using the back of the stick
    • Stick tackling
    • Contact with other players
    • Neither the stick or the ball should be raised above knee height
  3. A sideline ball is taken from the point of exit. The ball can either be passed to a team member or taken into play yourself (known as a self pass)
  4. Players can shoot from anywhere
  5. When a rule is broken the ball will be awarded to the opposing team where it can either be passed to a team member or taken into play yourself (known as a self pass)
  6. After a goal is scored, play is restarted from the centre of the pitch

Session Times

Sessions start 14th May – no need to book, just turn up…….. and play!

Every Thursday 7pm – 9pm.

£3 per session

If you have never played hockey before or are new to exercise, don’t worry, James Palmer our Rush Hockey instructor is on hand to answer all your questions and guide you through. To speak to James in advance call  07718195498, email or visit



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