Fitness SuiteThe 90 station gym at Bisham Abbey has recently undergone a £300,000 refurbishment making it a truly World Class facility for both elite athletes and the local community. The only way to see what the gym has to offer is to come along and see for yourself, but here is just a taster of what you can expect: - Treadmills complete with attachable TV screens
- Cross-trainers
- Stretch and functional areas
- Rowers
- Spinning bikes
- Power Plates
- Extensive free-weights/functional area
- Audio visual entertainment
The gym is open to both members and non-members and the team of fully qualified instructors are also available for personal training. All new users will be required to have an induction Book an appointment or call in for an informal chat with a member of our gym team. Personal TrainingNeed a little bit more help to achieve your health and fitness goals? Why not book an appointment with one of our fully qualifiied personal trainers to help you get more out of your exercise. | Natilie Alford | | Jane Mannerings | | Qualified/specialises in: | | Qualified/specialises in: | - BSc (Hons) Sport Science
- BTEC National Diploma Sports Science
- REPS Level 3 certified
- Fitball
- Powerplate certified
- Indoor cycling instructor
| | - RSA exercise to music
- BAWLA
- Pre and post natal fitness
- GP referral
- Sports specific training for tennis, golf and the over 60's
- Powerplate certified
| | Contact Natilie | | Contact Jane |
| Mal Grey | | Matt Beechey | | Qualified/specialises in: | | Qualified/specialises in: | - Neuro-muscular and sport therapy
- Karate
- GP referral
- Injury treatment and rehabilitation
- YMCA Fitness Professional
| | - BSc (Hons) Sport Science
- 15 years experience in high performance/internal sport
- REPS Level 3 Advance certified
| | Contact Mal | | Contact Matt |
|
| Wayne Gemmell | | | | Qualified/specialises in: | | | - Sports Science BSc
- YMCA Fitness Instructor
- NASM Certified Personal Trainer
- NASM Performance Enhancement Specialist
- NASM Corrective Exercise Specialist
- UKSCA Foundations
- UKSCA Weightlifting
- UKSCA Plyo
- Speed & Agility
| | | | Tel: 07403 312226 | | |
| Our fully qualified team will take you through how to use the equipment. | | | A selection of classes to help you lose weight, tone up or simply feel great. | | | Gym Refurbishment
The gym, located in the sports centre has recently... | | | | | | |
|