Workout ClassesWe offer over 30 workout classes a week, all designed to improve your health and wellbeing. Choose from Pilates, Revolutions, Body Pump and many more to help you get fit, tone up, lose weight or just feel great. All our workout classes can be booked online up to 7 days in advance. In order to be able to make bookings for workout classes as well as squash and tennis courts online simply register online. Class Descriptions Ab Class
Fifteen minute workout focusing on toning your abdominal area.This class is great for improving your breathing and posture. | | Aerobics
This class is for all abilities incorporating high and low aerobic options for a heart and body workout. | | | | | Body Pump
Is a non impact, resistance training programme, which utilisies bar bells
and adjustable weights helping to
achieve an all over body toning effect, a sculpting class to improve definition rather than bulk! Beginners welcome. A studio based group session with music, which is led by highly skilled, motivating instructors who receives ongoing training to ensure every class is safe, effective and fun. | | Circuits
Multi station group exercise class designed to work on all the basic elements of fitness (strength, stamina, flexibility). No coordination required and all abilities welcomed. | | | | | Kickboxing
A fun, high energy, stress busting
workout.All over body toning, strictly
no contact. Pads and mitts provided. | | Legs, Bums and Tums
An all over body conditioning class using various pieces of equipment to ensure an increase in muscle tone, strength and endurance. | | | | | Martial Blast
for people with martial arts
experience who want a high energy
workout to showcase their skills. | | Pilates
developed in the 1920's by Joseph H Pilates whose aim was to combine the physique of the ancient Greeks with the meditative strength of the east. It was originally a favourite of the ballerinas and professional dancers, but in the last few years has begun to break through into the mainstream. | | | | | Prime Timers
Are you 50? 60? 70 or older? then join our prime timers club and enjoy one exercise class and one gym session per week.Weekly health checks if required. Meet new friends, get fit and enjoy life to the full. | | Revolutions
An indoor cycling workout.This class is tailored to your own level and is sure to develop your cardiovascular fitness and burn plenty of calories. This programme incorporates flat and hills simulated by increasing the resistance. | | | | | Running Club
Join in our running club, a 5 km or 5 mile route.Talk to the health and fitness manager. | | Salsa
This sexy dance workout to authentic salsa, merengue and reggae-ton music will improve your groove and give you confidence while shaking it on the dance floor. | | | | | Total Conditioning Circuit
A multi stationed exercise class which does not involve weights.This
class is designed to burn maximum calories and improve fitness levels.
All abilities welcome. | | Yoga
This yoga class integrates the postures, breathing exercises,
relaxation and meditation to harmonise you on every level - body, mind and spirit. It is a delicious, mindful and moving class. All levels welcome. |
| Recently refurbished making it a truly World Class facility. | | | 2 glass backed squash courts are a popular choice at Bisham. | | | Enjoy the 5 indoor courts and 4 Professional LTA standard outdoor courts. | | | Exclusive discounts available on the latest sports kit from leading brands. | | |
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